Fitness-Mad Spikey Trigger Ball Trio
The Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. They can be used to help release muscle tension, release toxins and improve circulation.
Lightweight and easily carried they can be used before and after workouts anywhere, the balls have progressive levels of hardness. Light blue is soft, green is medium and grey is hard.
How to use:
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged: For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around For the neck, roll the ball around between your neck and open palm - this is the same technique for arm.
Not suitable for people with back injuries or lower back pain, unless recommended by a medical professional.
Product details:
Dimensions - 6.5cm diameter Materia - PVC
Postage & Packing rates are as follows:
Orders Under £40
- Second Class - £2.50
- First Class - £3.50
- Special Delivery - £7.50
- Saturday Special Delivery - £12.50
- Large and heavy items are sent 2nd class or courier
Orders over £40
- Second Class - FREE
- First Class (Tracked) - £4.50
- Special Delivery £7.50
- Saturday Special Delivery - £12.50
- Large and heavy items are sent 2nd class or by courier
If for any reason your are unhappy with your purchase, you may return it with 30 days for an exchange or refund.