Tech Toc The Tech Toc is a friendly, introductory product to hip training. It utilizes a ball bearing inside of a plastic capsule containing acoustical amplifiers at each end. As the swimmer rotates their hips while training, the ball hits each end of the capsule, providing the swimmer audible feedback on their hip rotation and movement. The device allows swimmers to hear, as well as feel the rhythm and pace of their stroke pattern and technique. The Tech Toc can be used by any age group for any swim distance or stroke. Audible Hip Training Tool •Improve hip movements with audible feedback Using the hips and core muscles is a key element to swimming faster and more efficiently •Hear and Feel Hip Movements Ball bearing within the capsule creates an audible sound when tipped from side to side • •Improves Timing Avoid swimming flat and learn to swim with strong hip rotation and undulation •Swim Symmetrically Hear and feel the stroke rhythm and roll evenly from side to side Features & Benefits Patented Audible Feedback Capsule: Provides instant feedback during each hip-rotation so that the swimmer completes full rotations from side to side. Adjustable Hip Belt: Accommodates swimmers of all shapes and sizes. Set Capsule Vertically or Horizontally: Thread belt horizontally for Freestyle and Backstroke hip-rotation drills. Thread belt vertically for Butterfly and Breaststroke undulation drills. 'Delay' Setting: Delays the ball bearing from hitting each capsule end, which forces the swimmer to exaggerate their hip training.